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<br> For centuries, Ayurvedic massage has been used as an effective complementary therapy for all age groups and has proven to be safe, gentle and extremely effective in many cases. Ayurvedic massage is usually a customized therapeutic treatment comprising essential oils, usually organic-based, with time-tested and standard kneading and strokes which suit each individual's individual needs. Massage therapy is conducted with the intention of restoring and maintaining natural balance in a body that might be either too rigid or too soft. For this reason, Ayurvedic massage should be undertaken after taking the following precautions:<br><br> <br><br><br><br> <br><br>In case of an illness or injury, self-massage can help manage and relieve pain and tenderness, speeding healing. A skilled massage therapist will always know when to use soothing massage methods and when to opt for vigorous rubbing. By learning how to apply and remove pressure pr