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<br> No matter if you're a professional, or an average Joe, a massage can help you feel more relaxed and more refreshed. It can also be great stress relief. Learn how to give a fantastic massage and learn how to do it yourself. The Mayo Clinic offers free newsletters to help you deliver the perfect massage. Read these to get the most out of your next appointment! If you're not yet aware of the benefits of massage, consider knowing how to give the perfect one.<br><br> <br><br><br><br> <br><br>Massages can trigger a surge in energy, concentration, and peace for many. Numerous studies have shown that massage can help people relax. Some people even feel better after having a massage. It is recommended to wear loose fitting clothing and bring towels along. Avoid eating large meals or drinking alcohol prior to when you go to the massage. Make sure you drink plenty of fluids to flush toxins out of your body and enable the therapist to work the