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<br> Massage is a holistic treatment that improves your physical as well as emotional well-being. Massage can ease tension and stress, and stimulate serotonin and dopamine. The benefits of massage are not just a flimsy anecdote however, they have been confirmed through decades of research. The most recent studies are less than 10 years old, and have revealed incredible results. So how does a good massage help you? Here are some of the most well-known types of massage.<br><br> <br><br><br><br> <br><br>Swedish Massage is very stimulating to the skin. When combined with aromatherapy, it will alleviate physical and emotional stress. This type of massage decreases stress and boosts oxygen levels and blood circulation. Swedish massages are carried out using firm pressure and rubbing strokes. Because of this, Swedish massage is particularly effective in relaxing muscle fibers that are tight and treating specific joints. However, it shouldn't b