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<br> While a complementary massage may appear as a means of pampering yourself, it is actually a very healthy and effective way to ease tension and stress. It promotes relaxation and increases blood flow to the area. Massages are an effective natural pain reliever and can be used to treat certain physical injuries. It increases flexibility and reduces the swelling and stiffness of muscles. Here are some things you need to be aware of about complementary massages.<br><br> <br><br><br><br> <br><br>Structural Integration is an advanced type of massage. Practitioners employ a variety techniques using the hands and soft tissue to manipulate the myofascial system of the body. The myofascial system is a framework that surrounds muscles and gives them shape. To ease tension, therapists trained in this technique may use slow, deep stretching movements. They may also apply pressure on different points on the body, and ask their clients to move as