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<br> While we're often aware about the benefits to massage for our bodies therapy, there are other benefits. Massage can help people feel better and influence our mental well-being. Research suggests that a good massage can reduce the risk of depression and increase the sense of wellbeing. Massage is beneficial for many reasons. Listed below are the five major advantages of massage. Massage can allow you to unwind and relax.<br><br> <br><br><br><br> <br><br>The main advantage of massage is the relaxation it offers. Massage can help improve blood circulation. Massage therapists apply pressure to move blood through the body, making it easier for blood flow to the lungs and heart. This is a great method to manage persistent pain and discomfort. A massage can help those suffering from pain. It is a great way to treat a range of illnesses, from muscle strains to headaches and migraines.<br><br> <br><br><br><br> <br><br>Among the many benefit