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<br> <br><br><br> <br><br>Although you might feel relaxed and rejuvenated after the massage, you must speak up when you're experiencing pain or discomfort. Some forms of massage can cause you to be sore for the next day after. Make sure you inform the massage therapist if the pressure is too strong or too light. Relaxation is the primary goal of the massage. This is the reason why you should stay away from applying pressure to your body if you suffer from an injury or medical condition. A massage therapist can adjust their techniques for your comfort and health.<br><br> <br><br><br><br> <br><br>Depending on the goals you have depending on your goals, you can pick Swedish massage or deep tissue massage. Both types are beneficial to relax, but if you're new to massage or massage, a Swedish massage is the best choice. These techniques use a gentle pressure than deep tissue massages and are typically customized for each individual's prefere