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<br> Massage therapy involves the manipulation of the soft tissues of the human body. Most people employ various massage techniques with their hands, fingers, palms and elbows. The purpose of massage therapy is generally to relieve the body's pain or stress. Massage therapy can also improve circulation. https://sneezeparcel15.bloggersdelight.dk/2022/04/11/what-to-do-before-the-massage/ There are various types of massage techniques available including Swedish massage, shiatsu deep tissue massage, and sports massage.<br><br> <br><br><br><br> <br><br><br><br> <br><br><br> <br><br>Swedish massage is a great method to relieve stress. Swedish massage is a long, deep stretching and pulling massage that eases tension. A Swedish massage can be part of a routine to strengthen muscles, increase flexibility, reduce anxiety and stress. It can be used as a part-time health program. Another benefit is the stimulation of the lymphatic system, which flo