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It's the New Year and the time for new resolutions. Nine times out of ten, people decide to incorporate a fitness regime in their New Year resolution. Every person wants to stay healthy, yes, even people who are obese! But, they just don’t know how to go about being fit. https://yogapose.com/articles/common-mistakes-in-wheel-pose-how-to-prepare-for-it/ are made and forgotten. Here is how you can start your New Year with the right fitness regime that will suit your needs.
Answering the Question: Why?
Different people have different requirements. Some people want to lose excess weight, while others just want to maintain their weight. There are still others who just want to keep fit. A few others, suffering from medical conditions, see a fitness regime as one of the ways, which might affect their condition is a ma