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<br> Massage is a proven method to alleviate emotional and physical pain, as well as promote overall health. Massage improves the flow of blood to muscles, increases oxygen and nutrients to organs, and helps the body eliminate the harmful substances. Massage can be classified into deep tissue, Swedish, medical, sports and structural integration. Massage evidence goes back to the time of ancient civilizations. The Egyptians and Greeks both practiced the therapy and paintings from the tomb of Akmanthor depict people rubbing the feet and hands of the dead.<br><br> <br><br><br><br> <br><br>Trigger point massage focuses on pressure points in the feet and hands, which can cause chronic pain. This type of massage is the most efficient when a patient is suffering from chronic pain. Most people can wear light clothing during the trigger point massage, but there aren't any special requirements for this particular treatment. Reflexology is a great