About

I’m Swati, a nutritionist. For health-related issues, visit my website and explore my blog, especially the gestational diabetes diet plan.

A gestational diabetes diet plan focuses on managing blood sugar levels during pregnancy while ensuring both the mother and baby receive proper nutrition. It emphasizes balanced meals, including complex carbohydrates, lean proteins, and healthy fats. Choose whole grains like brown rice and oats, and include non-starchy vegetables like leafy greens and bell peppers.

Fruits should be consumed in moderation, opting for low-glycemic options like berries and apples. Limit sugary snacks, refined carbohydrates, and processed foods. Smaller, more frequent meals help maintain stable blood sugar levels. Always consult a healthcare provider or nutritionist to create a personalized plan for optimal health during pregnancy.