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<br> <br><br><br> <br><br>Massage involves manipulating the soft tissues of the body. It uses the hands, fingers as well as knees, elbows and forearms for working the muscles and tendons. The main goal of massage is to alleviate pain and stress. There are a myriad of techniques you can employ. Below are some methods you can use in a massage. These methods can also be employed to enhance your physical health.<br><br> <br><br><br><br> <br><br>The most important benefit of a massage is the calming effect it has in the nervous system. A massage stimulates nerves and sensory receptors in the body. These signals are sent to the brain. The messages trigger parasympathetic nerve systems, which lowers physical activity, lowers blood pressure, and increases sweating. The sympathetic nervous system starts to activate when you are stressed. This increases the heart rate, blood pressure and glucose. Massage is a great way to reduce anxiety and make