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<br> Massage is an alternative treatment that involves manipulating soft tissues. The technique can be performed with the elbows, hands or forearms, as well as knees. The aim of a massage is generally to relieve pain and stress. A good massage therapist will use a variety of methods to ensure that every client reaps the maximum benefits from their session. However, there are certain methods that are better for certain types of ailments over others.<br><br> <br><br><br><br> <br><br>Trigger points are regions of the muscles that are sensitive to pressure. These trigger points can cause pain in local and referred areas when they are repeatedly pressured. These trigger points can be common among people and could cause myofascial pain syndrome. Trigger points may be caused by repeated injuries or strain. However anyone can develop them. A professional massage helps alleviate tension, increase blood flow, and aid in healing.<br><br> <br><br><