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<br> A study on the benefits of massage therapy in those who suffer from chronic lower back pain was conducted. Twenty-six patients between the ages of 60 and 75 were divided into two groups. One group comprising thirteen people receiving massage therapy and the second group that received deep tissue massage. The participants were assessed by using three different scales: the Modified Oswestry Low Back Pain Disability Index The Quebec Back Pain Disability Scale as well as the Visual Analog Scale.<br><br> <br><br><br><br> <br><br>Massages that are deep in the body can cause soreness but the long-term benefits include the relief of chronic discomfort. Massage that is deep can cause temporary soreness, which is the reason why certain individuals are beware. However, some people find it to be very effective at alleviating tension and pain. Massages help stimulate lymphatic and blood circulation, which provides nutrients to muscles. It also