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Massage therapy or just massage has been used for thousands of years in the East. In today's culture it is often regarded as a source of pain relief. The point of massage is to loosen the tight muscle, increase circulation of blood and oxygen, and decrease pain. Additionally, it improves the mood of the person by relaxing the sympathetic nervous system. The following are the most common kinds of massage therapy used in today's culture:
Swedish Massage: a sort of massage that uses smooth soothing strokes to knead and rub soft muscles. Swedish massage can be performed on the whole body or just on specific areas. It can alleviate tension in the back, shoulders, neck, and feet. It has also been shown to reduce blood pressure and decrease the risk of heart attack and stroke.
Hobbyist Massage Chairs: If you like watching professional therapists work, then you can do it yourself! There are lots of different models of massage lounger which