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<br> Massages can help calm your body. A higher flow of blood means that there are greater oxygen supply and more nutrients to organs. This aids in the elimination of undesirable substances. In addition, the stimulation of our nervous system as well as the improvement of lymphatic function can benefit our immune system. These massages can also be used to treat certain injuries and improve mobility, and also help prevent further damage to muscles. These are the commonly used benefits from massages Every type can boost the mood of your body, reduce tension, and help improve your health.<br><br> <br><br><br><br> <br><br>Shiatsu, an ancient Japanese method of acupressure originates from China. It involves applying pressure to areas that cause discomfort or fatigue. Therapists employ their elbows, hands, or wrists to apply pressure to these areas. The theory is that this technique improves blood flow and lowers the release of stress hormones