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<br> Massage with trigger points is a great technique to alleviate muscular tension and discomfort. This technique focuses on the underlying causes of muscles soreness and pain. It is suitable for people who have recently undergone intensive physical exercise. Trigger points can develop from a minor nerve entrapment like carpal tunnel syndrome. In this case it is important to gently manipulate the muscles to release the tight, knotted muscles.<br><br> <br><br><br><br> <br><br>A trigger point is a knot that forms when muscles contract repeatedly. These trigger points may cause pain in the local area or elsewhere as well as pain in other locations. These trigger points could cause myofascial-muscular pain syndrome if they are not treated. It is good to know that any person can develop trigger points. They usually heal with a regular massage of trigger points. Through this treatment clients can unwind and feel relief from the pain that is