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<br> Massage is an alternative treatment. Massage involves manipulating the soft tissues of your body. The fingers, hands, elbows, knees, and forearms are used to apply massage techniques. The general goal of massage is to ease pain and stress. There are many kinds and benefits to massage. Continue reading to learn more about the advantages of massage. This article will provide an overview of massage and describe why it could be something you would like to try.<br><br> <br><br><br><br> <br><br><br> <br><br><br><br> <br><br>Although massage can aid in improving physical and mental health, it should not be used as a substitute for regular medical treatment. Before you choose to receive therapeutic massage, it's essential to discuss any medical issues, such as cancer, with your doctor. Although most massages will not cause pain but some may feel sore the following day. If you experience pain during the massage, notify your massage therapis