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<br> Massages trigger your relaxation response. This causes your blood pressure and heart rate to decrease. The relaxation response boosts serotonin levels which can have a positive effect on your mood and thoughts. While more research is needed to confirm these benefits massage has been proven to decrease physical symptoms related to stress. This article outlines the benefits of massage and what you can expect to experience during the massage. Continue reading to learn more about the different types of massage and the benefits they have on your body.<br><br> <br><br><br><br> <br><br>Structural Integration is a form of massage that targets the body's structure through stretching and manipulating the muscles. In a typical session clients can be seated or standing at different points on the body. It is possible to actively take part in the treatment during a session. Based on your requirements, structural integration sessions can be anywh