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<br> Most people think of massage as something that is performed on someone else, or as a part of massage therapy. Anyone can massage, even you. It is crucial to know how to properly and safely provide a massage. There are many different techniques for massage that each has its specific purpose. Here are some basic massage techniques used regularly and some helpful tips to give a massage.<br><br> <br><br><br><br> <br><br><br><br> <br><br><br> <br><br>Swedish massage is among the most popular massage techniques. Swedish is short for Sweeping and it involves smooth strokes over the superficial layers of the skin. Swedish massage techniques can be performed using fingers, fingertips and thumbs. The aim of Swedish massage is usually for the temporary relief of chronic pain or body tension. Swedish is considered to be one of the most effective and efficient techniques for providing relief from inflammation and soreness.<br><br> <br><br><br><