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<br> Massage is a practice that has been around for centuries with many benefits. Not only does it relieve fatigue and stress and fatigue, but it helps improve circulation and strengthens the immune system. The various techniques utilized in a massage are massages that involve stroking, kneading, tapping, and maintaining constant pressure. Massage is often used to alleviate symptoms of chronic illnesses such as arthritis or cancer. It has been proven to ease headaches and insomnia, muscle spasms and lower back pain.<br><br> <br><br><br><br> <br><br>Therapeutic massage is a type of massage that targets deeper layers of the connective tissue and muscle. This kind of massage is used to treat injuries and help muscles heal. Trigger point massages are targeted at muscles that are tight, which is the result of injuries or overuse. This massage is very efficient in relieving stiffness and pain. Massage is a wonderful way to relax and unwind.<b