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<br> <br><br><br> <br><br>A Swedish massage is a great alternative if you suffer from pain or muscle tension. It is known for relieving stress and increasing circulation. It also helps in reducing discomfort, improving mood and encouraging better sleep. It is also known for its ability to relax muscles and joints and can help to reduce stress. People with chronic conditions can also benefit from an Swedish massage. It can improve flexibility and ease stiffness. It will allow you to relax your mind and body and improve your sleep quality.<br><br> <br><br><br><br> <br><br>The five fundamental movements of Swedish massage are pe trissageand effleurage, and cupping. This massage is done on the legs and back. The massage therapist uses long smooth strokes , referred to as effleurage. It is typically the first phase of the massage. The second part of the massage is called pe trissage. This is a method of rolling, kneading, and pressing soft t