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<br> <br><br><br> <br><br>Massage is the process of manipulating the soft tissues of the body with hand or other instruments. https://k12.instructure.com/eportfolios/69360000000157903/Home/Benefits_of_Reflexology The most commonly used hand-based massage techniques include friction, kneading and circular motions. Elbows, knees, as well as forearms are utilized to perform more precise applications. The main goals of massage are the relief of pain and stress management. There are a variety of massage techniques that can be used on different parts and areas of the body.<br><br> <br><br><br><br> <br><br>During the course of a massage the massage therapist will ask questions regarding your health, such as any injuries, symptoms, or medications. This will allow the therapist understand what areas of your body require extra attention. Massage can also increase levels of serotonin, a brain chemical that influences mood and feelings. While furth