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<br> It is important to drink plenty of water before you take massage. After relaxing you will feel your body begin to flush and absorb the water. After the massage, it is recommended to drink a lot of water to flush out the leftover contaminants. In order to stay hydrated it is recommended to eat a small snack. Massages can improve digestion and circulation. This is why you must try to eat healthy meals after a therapeutic massage.<br><br> <br><br><br><br> <br><br>In the case of an illness, massage for the deep tissues can be beneficial. However, deep tissue massage may also cause chronic soreness that can cause a lot of pain and difficulty in dealing with. When you are beginning a deeper tissue massage, you are important to have a full medical background. Both the client and the massage therapist gain from this. If you've had the history of heart issues you should consult with your doctor prior to attempting a massage.<br><br> <br><br