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<br> The benefits of massage are immense. Massage can reduce stress, fatigue and improves circulation throughout the body. The practice is generally used by men as well as women. There are many kinds of massage, like Swedish massage, deep tissue and reflexology. These are the most popular types: 1. A great massage can help with back and shoulder discomfort. 2. A back and shoulder massage can relieve neck and shoulder tension.<br><br> <br><br><br><br> <br><br>Acupressure refers to the application of pressure to specific parts of the body using Acupressure. Although it is like traditional acupuncture some believe that it may be more ancient. It increases serotonin levels, which can affect the mood of your body and mind. http://capacitaciontotalcdmx.com/members/vaultclaus60/activity/252766/ Although more research is required to confirm this link however, it's an excellent option to those suffering from stress. Any massage can include acupr