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<br> Do you think massage can help athletes? I believe so. While massage has a positive effect on athletes and their performance, it shouldn't be the only factor. Many athletes are now employing massage techniques beyond the basics to boost their performance. Here are some various massage techniques I've tried to enhance my athletic performance:<br><br> <br><br><br><br> <br><br>Massage therapy for sports is frequently recommended to treat injuries and to prevent future injuries during physical exercise. It can relax tight muscles that are often affected by pain and inflammation. Massage can help ease tension and tension in tight muscles to improve circulation and remove body wastes like lactic acid which builds up during exercising. Sports massage should only be done upon the advice of a massage professional however, if it's a part of your athlete's fitness routine it could be beneficial in relieving stress and tension that may be causi