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<br> Massage is a form of therapy that is focused on a particular area of the body. The practice can relieve stress, increase circulation, and ease fatigue. Massage techniques include stroking, tapping and rocking. Many people like having a massage to help alleviate chronic illnesses and to improve overall health. Regular massage therapy has been proven to decrease anxiety and discomfort from chronic illnesses like high blood pressure and diabetes.<br><br> <br><br><br><br> <br><br>Massages improve circulation. Relaxation is the result of a response in the body, which reduces blood pressure and heart rate. The muscles also relax which allows for more oxygen and nutrients to reach the muscles. Serotonin is the name of a hormone created by the body. It affects our mood, so this reaction can help reduce the physical effects of stress. https://notes.io/qt6Ut It also helps in absorbing excess fluids and reduce swelling of the soft tissue. Whi