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<br> Massage is the manipulation and manipulation of soft tissues in the body. The hands, fingers elbows, knees, elbows and forearms are utilized to apply techniques of massage. The primary goal of massage is to relieve tension and relieve pain. There are many types of massage available in spas, hospitals, and gyms. Here are the most common types of massage such as holistic, traditional and sports. Below are some of the main types of massage. For more information, go to the Wikipedia article on massage.<br><br> <br><br><br><br> <br><br><br><br> <br><br><br> <br><br>A massage can last anywhere from a half-hour up to an entire day, based on the type of massage. Make sure you have plenty of time after your massage to change, relax and wind down. Ask the massage therapist about the products and materials used in the treatment. To avoid irritation, wearing loose-fitting clothing is recommended. Certain types of massages may require less atti