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<br> Massage has long been practiced for centuries. Nowadays, if you require or require a massage there are a myriad of massage therapy types with a wide range of techniques, movements, and pressures. These all involve pushing, rubbing or manipulating different muscles and soft tissues using fingertips and hands. When you receive this type of massage you will likely be directed to ease your body in total relaxation.<br><br> <br><br><br><br> <br><br>For these techniques The therapist will typically put their hands in very close, intimate contact with your body. They'll employ massage strokes and techniques which may involve friction, kneading, tapping, squeezing or effleurage. https://bandochoi.com/members/sharecloud5/activity/1270532/ Effleurage is especially important as this is how most of the muscle tissue in the body is damaged and stretched. It allows muscles that are tight to be stretched, while also relaxing the muscles and allow