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<br> Massages are calming and relaxing. Massages are an excellent method to reduce stress and fatigue. There are many types of massage. You may be able to use stroking, rocking or tapping, in addition to kneading and rocking. Some may also require steady pressure. There are several benefits of having a massage. They include relief from pain for those suffering from chronic illnesses. These include high blood pressure and cancer and diabetes.<br><br> <br><br><br><br> <br><br> https://bjerrewong917.livejournal.com/profile Structural Integration is done through manipulating the fascia surrounding the muscles using hands and using the body to move. The body is divided into segments and layers to help restore balance and align structures. The practitioner could also instruct clients to do specific exercises, and then apply pressure as they move. This type of massage can be employed to aid in various health issues such as fibromyalgia, among