About

<br> Massage is the art of manipulating the soft tissues of the body with a hand or other instrument. The most commonly used hand-based massage techniques include friction, kneading, and circular motions. For more specific applications, elbows, knees, forearms and knees can be used. Massage is mostly employed for pain relief and stress management. There are many types of massage techniques that can be used on various parts and areas of the body.<br><br> <br><br><br><br> <br><br><br> <br><br><br><br> <br><br>During the course of a massage the therapist will ask you questions about your health, such as any injuries, symptoms, and medications. This will allow the therapist understand what areas of your body require additional attention. Massage can also boost levels serotonin, which is an important brain chemical that influences moods and feelings. While more research is needed to confirm these effects, the benefits of massage are already