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<br> Massage is the manipulation of soft tissues in the body. It is often done with the hands, fingers and elbows. It is also known by the term 'bodywork'. When performing a massage, techniques are typically applied using fingers or hands or elbows. Here are a few of the most commonly used uses of massage: To relieve tension and pain and improve sleep and digestion.<br><br> <br><br><br><br> <br><br>Effleurage: This method involves stroking movements of the hands over the skin to increase blood flow in a specific direction and stretch the tissues. It is a relaxing process that assists in dispersing waste products. In a massage session Effleurage is usually the first method used. Based on the area that is treated, it can be performed with varying speed and pressure. When you massage, your client might also experience relaxation and release of tension.<br><br> <br><br><br><br> <br><br>A massage is likely to be soothing. The massage therapi