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<br> There are many benefits of massage. One of them is a slowing heart rate, lower blood pressure and decrease in stress hormones. Massage therapists are able to enhance the serotonin levels within the body, which can have a positive effect on moods and thinking. Although more research is needed for confirmation of these findings however, massage can help in reducing stress-related physical symptoms. However, you must remember to follow certain steps to ensure you get a an effective massage.<br><br> <br><br><br><br> <br><br><br> <br><br><br><br> <br><br>An Thai massage must be performed on a cushioned or firm mat. It is most effective when you plan the massage during a time that it is possible to unwind. In other words, do not plan an important meeting or a drive that takes three hours or a birthday party to your children. It is important to take time for relaxation and to refresh. It should be considered a "cool down" after a long and