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<br> The most popular Swedish massage type is the full-body Swedish. The full-body Swedish massage can last 60 to 90 minutes. It can be performed naked or fully clothed. Massages promote relaxation, flexibility, and lowers the chance of injury. The type of massage you receive depends on your preferences and needs. This type of massage could be ideal for certain individuals. Others prefer the less intense full-body Swedish massage.<br><br> <br><br><br><br> <br><br>Swedish massage has many benefits. First, it improves the circulation of lymphatic fluids and improves lymphatic system. A Swedish massage soothes muscles and allows more blood and oxygen to get to them. This helps the body rid itself of toxins and helps keep it healthy. Swedish massage is also a great way to improve mood. The stimulation of the nerves in your body stimulates the production of serotonin as well as dopamine which help stabilize your mood. Also, it reduces cortis