About

<br> Massage is the art of manipulating the soft tissues of the body using an instrument or hand. The most common techniques for hand massage include friction, kneading, and circular motions. For more specific applications, elbows, knees, forearms and knees are a good choice. The primary goals of massage are relaxation and stress management. The techniques vary in type and can be performed on different parts of the body.<br><br> <br><br><br><br> <br><br>While you are receiving a massage, your therapist will ask you questions about your health, for example, any injuries, symptoms, and medications. This will enable the therapist better know which areas of your body require extra attention. Massage can also increase levels serotonin. It is brain chemical that can affect moods and emotions. While more research is needed to verify these effects in detail but the benefits of massage are well-established. It can be an enjoyable and therapeutic