CrossFit Fort Vancouver
WODBook
by TwoStates Design Co
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About the Book
Content includes:
Full Page Daily entries (pre-dated)
Month Views
Weightlifting PR (1,3,5 rep max) logs
Blank Weightlifting PR logs
Metcon/WOD time/date logs
Weightlifting percentage logs
Notes
Problem/Injury Logs
Paleo Shopping List
Zone description
Zone Block Chart (skewed Paleo)
Goals logs
Full Page Daily entries (pre-dated)
Month Views
Weightlifting PR (1,3,5 rep max) logs
Blank Weightlifting PR logs
Metcon/WOD time/date logs
Weightlifting percentage logs
Notes
Problem/Injury Logs
Paleo Shopping List
Zone description
Zone Block Chart (skewed Paleo)
Goals logs
Features & Details
- Primary Category: Sports & Adventure
-
Project Option: 5×8 in, 13×20 cm
# of Pages: 258 - Publish Date: Jun 16, 2009
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