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In the end, the lowest carb weight loss program is not very realistic or very sociable for that matter. I've never been too worried about the health effects while. I've had my cholesterol checked both on and off the cheaper carb diets and a number of no variation in the readings no matter whether I've consumed extra fat during a variety of the diets. My total cholesterol has always hovered around 200, can be lower, but could be the cutoff for a normal level.


Low carb diets cause cravings. One's body uses carbs for ability. When you do not feed system carbohydrates, the particular body tries to make you to eat them producing cravings. You may have experienced this on a low carb diet. Change a week you are very hungry for getting a carbohydrate in which you consider eating a cardboard box precisely as it looks maybe a graham party cracker.
Absolutely no sugar. I'd define low as having less than 50 grams of