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Though more recent research is needed, another study found that consuming a carb-containing protein shake could boost HGH levels around workouts (39). Some sports supplements can enhance performance and temporarily boost your HGH levels (38, 39). kalenborn-scheuern of this increase depends on the type and intensity of exercise, along with your cardiorespiratory fitness level (34). Along with directly affecting insulin levels, excess sugar intake is a key factor in weight gain and obesity, which also affect HGH levels (27, 28). Hol vásároljak tesztoszteront in insulin may alter the expression of neurons