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<br> The Swedish massage is among the most well-known kinds of massages. It reduces the pain in muscles and improves circulation of blood to muscles. It also relieves mental stress and relaxes the body. People who haven't had a massage before might be skeptical about the benefits of this type of massage. Here are some information regarding Swedish massages.<br><br> <br><br><br><br> <br><br>The Swedish style of massage uses different methods, which can be categorized by the depth at which they penetrate. The majority of these massages employ the technique of effleurage. It is a fluid movement towards the heart. https://canvas.instructure.com/eportfolios/69360000000158194/Home/The_Essential_Guide_to_Manual_Therapy The therapist uses their palms to trace the contours of the body, which will warm up muscles, and also help reduce tension and increase blood circulation. Other strokes that are used in a Swedish massage are kneading which invol