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<br> <br><br><br> <br><br>One of the advantages of massage is its ability to boost blood flow. The body can increase blood flow to supply more oxygen and nutrients to its organs and eliminate harmful substances. The increased circulation also enhances the body's lymphatic system, which helps the immune system. This kind of massage can be utilized to treat specific physical injuries. It can prevent further muscle damage and improve range of motion. However, it is essential to plan the appointment ahead of time since some massages can last for up to an hour.<br><br> <br><br><br><br> <br><br>Alternative massage options include water bodywork. The massage is performed in warm water, which is typically 95 degrees Fahrenheit. It is a blend of traditional techniques such as Swedish massage and Thai yoga. It also incorporates elements of joint mobilization, shiatsu, stretching and dance. The receiver floats or rocks while being supported by the