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<br> There are many reasons why you should have an appointment for a massage. Some of these are due to stress-related physical effects. In some studies, massage helps people lower their heart rate as well as blood pressure, and boosts the production of stress hormones. https://postheaven.net/drydugout42/what-is-watsu-massage Your muscles will relax during a massage and the relaxation response will kick into. Serotonin, a hormone that affects our mood and mental health, is known as a neurohormone. Although there is no research that shows that massage is linked to serotonin levels, it could assist you in dealing difficult situations.<br><br> <br><br><br><br> <br><br>Through stimulating the flow of blood, massage may aid in the elimination of harmful substances. The body flushes away bad substances by increasing blood flow to its organs. It stimulates the immune system and nervous system. Massages are also used to treat specific injuries.