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<br> Massage has been practiced for hundreds of years. You can select from more than 80 different massage therapies that offer a variety of techniques such as concentrations, motions, and movements. They all involve rubbing, touching, or kneading of soft tissues and muscles using your fingers and hands. Some massages may also require the use of creams, oils, and lotions on the skin. You can also use equipment for massage like tables or massage chairs.<br><br> <br><br><br><br> <br><br>Most people get massages to relax and reduce stiffness or pain. Massages are a constant force applied to muscles to release tension, increase flexibility and mobility, boost circulation and joint flexibility and improve flexibility of joints. It is evident that there is a direct correlation between tension and stress. Massage can help reduce tension and stress. Massage is also utilized in the military to help reduce fatigue and enhance performance. Massage