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<br> Massage is a traditional healing technique that has been around for hundreds of years. Massage is a beneficial practice with numerous benefits. Massage can be effective in treating both physical and mental ailments. There are a variety of massage, such as deep tissue, Swedish and myotherapy. Although it's difficult to pinpoint the exact origin of massage however, it is thought to be one of the oldest healing traditions. Many ancient cultures believed that massage could have beneficial effects for health. There are a variety of effects dependent on the kind of massage you select.<br><br> <br><br><br><br> <br><br>Massage helps reduce blood pressure and heart rate by causing the body's relaxation reaction. It also reduces the production of stress hormones and increases serotonin levels. Serotonin affects our emotions and thoughts. https://gemsfly.in/members/viewpurple4/activity/1048720/ Although more research is required, these effect