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<br> Massage is a simple and relaxing method of treating tension and discomfort. This is the gentle manipulation of the soft tissues of your body. It can be performed using the feet, hands elbows, forearms, and elbows. The body is largely unrestricted when you massage, which means it's possible to use the practice on any part of the body. It is an excellent therapy for stress relief. This article will give you information on the advantages of massage.<br><br> <br><br><br><br> <br><br>Studies have proven that massage can reduce stress. It increases the body's blood supply , and also stimulates the release of endorphins. Serotonins found in the body make it easier for your body to fight stress. They lower cortisol levels as well as oxytocin. The benefits of massage are all-knowing. The benefits of a massage are many. One of them is a lower chance of developing cardiovascular disease, depression , and other auto-immune diseases.<br><br> <b