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Swedish massage is one of the most widely accessible massage techniques. It is at times described as an all-over body massage that goes past the neck and back. The technique aims to stimulate comfort through releasing muscle tension. Swedish massage is usually gentler than deeper tissue massage and more suited for those looking for muscle relaxation and psychological strain relief.
Many of us think of Swedish massage once we are experiencing a muscle pain or soreness. The soothing, achy tight muscles of the neck and back can be very soothing after a fantastic workout. As well, some of us use it when we feel stressed and sore. The increased blood flow to the aching area increases circulation, which helps to reduce pain and tension. This is also why we can find people relaxing in pools of warm water after a tough day.
A Swedish massage uses many of the very same techniques used in other types of massage therapies. The therapist typic