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<br> Massage is a form of bodywork which focuses on manipulating soft tissues using hands or other body parts. It is possible to employ your elbows, fingers or knees to perform massage. The main purpose of massage is often to relieve stress or pain. The most well-known uses for massage in the United States are relaxation and stress relief. However, many people get massages for other reasons. Learn more about the advantages of massage.<br><br> <br><br><br><br> <br><br>Numerous health benefits can be found with massage. Massage can boost the flow of blood, which can help organs get more nutrients and oxygen. It stimulates the nervous and lymphatic systems, which may improve the immune system. Additionally, it can be utilized to treat specific physical injuries. When administered by a skilled massage therapist, it can help prevent further injury to muscles and increase range of motion. Some of these benefits include decreasing muscle pain,