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<br> Swedish massage therapy is the most well-known and popular type of massage therapy in the world with great reason. This style of massage focuses primarily on muscle relaxation, which is achieved by applying pressure to the deeper layers of muscles to ease tightness and improve circulation. By relieving tension, your body eliminates tension, eases anxiety and helps in wound healing. Massage improves the body's ability to heal after surgeries or injuries. Swedish massage is also possible in the form of a group therapy where one or more therapists work together to use specific techniques and strokes.<br><br> <br><br><br><br> <br><br>You can choose from various Swedish massage techniques. The one that suits you best will depend on the type of your skin and your other features. The basic techniques are used to release muscle tension and improve blood flow. These are often used in conjunction with oil like jojoba and rosemary. The skin's