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<br> If you are looking to ease anxiety and stress pregnant women need to be aware of how massage can help. You can learn to do it by yourself or give the massage to your partner. To keep up-to-date with health news and tips to improve your health, subscribe to the Mayo Clinic's free newsletter. These are some massage tips for expecting mothers. For a great massage, it is best to lie on your stomach or on your side.<br><br> <br><br><br><br> <br><br> https://notes.io/qyv8w The lymphatic system removes waste products from the body via the bloodstream after surgery. This is why it is essential for lymphatic massages to be soft. This kind of massage should be performed by placing your fingers above the collarbone in a triangular manner. Then, the fingertips should be moved downwards and then down towards the base of the neck. If you're doing a manual lymphatic drainage massage the practitioner should apply gentle pressure and firm pressure.