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Constipation is a new common problem affecting a great estimated 20% in the populace (1Trusted Source).
Slowed colonic transit, or the decrease in the movements involving food through the digestive system system, is probably the most typical causes. A low fiber diet, aging, and actual inactivity can also bring about to constipation.
While remedies intended for constipation typically contain purgatives, stool softeners, together with fibers supplements, incorporating some sort of few regularity-boosting foods straight into your diet program can be a safe and successful alternative.
Here are fifteen healthy food that can aid you poop.
1 . https://superx.co.kr/ are a new fine source of fiber, using one small apple (5. 3 ounces or 149 grams) providing 3. a few grams of fiber (2Trusted Source).

Fiber passes throughout your intestines undige