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<br> <br><br><br> <br><br>Every society has used massage throughout pregnancy. During this time hormone and physiological changes are astonishing, and many women find the experience to be stressful. During childbirth, women often encounter hormonal changes as well as physical changes that cause them to struggle with the challenges of the new normal. Massage helps new mothers deal through these transitions, and can help improve their quality of sleep as well as overall wellbeing. Massage has many benefits for women who are pregnant can be discovered below.<br><br> <br><br><br><br> <br><br>Ashiatsu is a type of massage technique that uses pressure to the feet while doing specific actions. The Japanese word ashi translates to "foot," and the Japanese word atsu means "pressure." This is why massages ease discomfort by stretching ligaments and muscles in the body. The massage is frequently employed to treat knee lateral discomfort and can be