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<br> Massage can be a wonderful means of relaxing and de-stressing. While it may be soothing, it is not an alternative to regular medical attention. Talk to your chiropractor or physician prior to making an appointment. Talk about the potential risks and benefits. If you have a health problem or have an undiagnosed pain or discomfort, it is best to stay clear of massaging. It is important to let the massage therapist know of any health issues that could affect your body. Also, inform the therapist of your preferred method of relaxation, as some massage techniques can hurt.<br><br> <br><br><br><br> <br><br><br> <br><br><br><br> <br><br>Many people choose to get massages because they believe they improve their circulation. This is due to the physical manipulation of soft tissues and the release of chemicals in the process of relaxation. Increased blood circulation improves the flow of blood and allows the delivery of nutrients to muscles